Intermittent fasting is a trending weight loss program that is fast gaining fans due to its benefits. This type of fasting is a spiritual expression and its effects on a person’s body is inspiring a large population to pick it up as a weight loss program. To succeed in your intermittent fasting weight loss program, take note of these tips.
Take your body one step at a time. Fasting usually causes dramatic changes to a person’s body, you have to prep your body step by step to avoid a rejection of your project. Weight loss is a gradual process and there is no need to rush, take things gradually to safeguard your health in the process. When you roll out your fasting weight loss plan, start by missing breakfast until when you can manage to skip lunch comfortably. When you manage to skip both meals comfortably, move on to miss your four o’clock snack as well. Do this until you can comfortably handle the maximum hours you want or your body can handle.
The best time to practice intermittent fasting is when you are least busy. When you have too many things that you need to accomplish you use up so much energy that you end up hungry, making you want to eat to stay comfortable and productive. When you do not take part in many errands, your body doesn’t need a lot of energy and this allows you to be comfortable staying without food for long hours. It can be beneficial to launch the program during your holidays because you can prevent being tempted to eat when you see food and it is possible to pass the time doing nothing at all.
If you combine fasting with exercise, you will burn more fats and experience a significant reduction in your weight. However, you need to time your workout correctly to avoid straining your body. You can choose to exercise either before fasting or breaking your fast. When you choose to exercise before fasting, ensure that your meal plan allows you to be hungry before your last meal to exercise then. If you prefer exercising before breaking your fast, consume an energizing drink about an hour before your meals begin and exercise seriously.
It is likely that your health will be affected by fasting, thus you must carefully select your diets. Besides the calories, your body is also deprived of a lot of nutrients when you fast. Fill up your diet with nutrients, vitamins, and ensure that our meals are balanced. Focus more on foods that are light for quick absorption into the body to provide as many nutrients as you can, and spare the heavy food items for the last meal before fasting to ease your fasting period. Do not forget to drink a lot of water to stay hydrated.